Week 4: Meditate
Back in high school we only made fun with our teacher who taught us meditation. I didn't know that I would need and would actually practice it.
Blog title is from the chapter title of the book "Imagine the Life You'd Love to Live, Then Live It" by Peg Conley.
Deep breathing is a common way of meditation. But one meditation that is easier for me to practice is through painting. It feels like I am in lost of connection with my surrounding as I play the brushes on the paper and strokes the color on it. And it is best if there is a background music to listen.
Painting soothes and calms me. And the best thing is that at the end of the meditation I was able to create a beautiful piece that helps boost my happiness.
Blog title is from the chapter title of the book "Imagine the Life You'd Love to Live, Then Live It" by Peg Conley.
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